Nutritious, oil-free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during the holiday season. Traditionally, it is made of cabbage, mushrooms, and potatoes. Then, depending on the local customs, sour cream, smoked meat, or...
Do ice baths help with weight loss? Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what...
Barbora, a lawyer Barbora, the lawyer, has undergone an incredible change in three months. She improved her relationship with food, started moving more, and even got married In the beginning, she felt restricted by food and thought her food wasn’t good enough....
Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses). This made publishing more difficult for...
Seasonal rhythms of our bodies Seasonal depression, weight gain, more cravings for sweets, or lowered immunity are associated with the change of seasons. According to some hypotheses, deviation from our natural seasonal biorhythms is to blame. Why are seasonal...
