Will Apple Cider Vinegar Help You Lose Weight? https://spotifyanchor-web.app.link/e/RurvnR5nUGb Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Have you heard about drinking apple cider vinegar in water? It is supposed to lower your blood sugar after...
Beans and rice is a proven combination that not only tastes good, but also combines plant proteins to make a “complete protein”. The complete protein, along with a generous dose of carbohydrates, is especially suitable after endurance training and when...
Fancy a savoury twist on your morning oatmeal? This savoury oatmeal recipe is inspired by Asian flavours, Pho! ️Deeply flavoured vegetable oatmeal is complemented by crispy tofu, and topped with a spicy peanut...
Adam Bombicz, soccer player We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues....
7 Reasons you are not achieving your goals Many reasons can hinder us from achieving our goals. I have divided them into three groups: Mindset – self-sabotage Information – too little, too much, or incorrect information Action – inaction or...
