Apple Tartlette

Apple Tartlette

We have a lot of apples and I was wondering what to do with them. I’m impressed with recipes that use one ingredient in all the components, so I wanted to put apples at the center of these tartlets. I’ve got 2 versions for you right now 1️⃣ with cooked...

Omega 3

Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
Race Report: Spartan Beast Honor Race Záhorie

Race Report: Spartan Beast Honor Race Záhorie

Race Report: Spartan Beast Honor Race Záhorie Before this race I had been training regularly for months, but more for health – light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape...