Sahyuri Lalime
powerlifter, coach
“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.”
Time Stamps:
0:00:00 Intro
00:06:16 Home equipment
00:09:50 Powerlifting for runners
00:12:18 Will powerlifting make you bulky?
00:15:00 Benefits of powerlifting
00:19:39 How Sahy got into veganism
00:23:57 How vegan diet affects Sahys performance
00:26:24 How to get enough protein?
00:31:47 Sahy’s macros
sahys meals (1)
sahys meals (2)
sahys meals (3)
sahys meals (4)
sahys meals (5)
sahys meals (6)
Sahy food log breakfast
Sahy food log dinner
Sahy food log lunch
Become a high performing athlete
Improve your sports performance and health with personalized online coaching. You will learn all you need to know about how to eat for health and performance, how to create balanced meals, avoid cravings and get accountability and support necessary for you to succeed