A simple and quick recipe that will refresh you and is rich in protein and carbohydrates. Suitable after a hot training.
Ingredients
- 150 g Greek Yogurt (Low fat)
- 10 g Chia Seeds (ground)
- 15 g Walnuts
- 75 g Pineapple (diced)
- 50 g Raspeberries
Instructions
- Layer the ingredients as you wish. I recommend combining chia seeds with yougurt and let them soak for about 10 minutes.
Notes
The greek yogurt I used was very thick and I added water to dilute it.
You can use cottage cheese or plain white tofu instead of greek yogurt. Just blend it in a mixer to get a smooth consistency.
Nutritional Information
- Per serving
- Energy: 325 kcal / 1359 kJ
- Fat: 16.2 g
- Protein: 20.6 g
- Carbs: 19.1 g