by Daniel | Nov 18, 2018 | Podcast
Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...
by Daniel | Oct 7, 2018 | Nutrition
Vegan Debate Take-aways: Kresser, Kahn 3 There was great debate on Joe Rogan’s show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does ? So read along. CONSIDER: Joe Rogan is...
by Daniel | Jul 30, 2018 | Nutrition, Recipes
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
by Daniel | Jul 29, 2018 | Nutrition, Training
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when...
