Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tim Podlogar BSc, MSc, PhD Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from...
Why you eat everything in sight after training and what to do about it Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are...
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
