Intermittent Fasting / Time Restricted Feeding My Experience 3 Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I...
Intermittent Fasting and Time Restricted Feeding BASICS 3 This is the first of series of articles on intermittent fasting and time restricted feeding. In this article I cover what IF and TRF is and how it works based on the evidence we have to date. In the...
So, What Should I Eat? Entry Guide to Nutrition Nutrition is a big topic nowadays. Big, unfortunately doesn’t make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was –...
Fasted Training My Observation and Personal Experience Categories Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes Uncategorised Subscribe to Podcaston Androidvia RSS Although this page is focusing on mental side of the things, my biggest strength is to see...
