by Daniel | Dec 8, 2019 | Nutrition
Intermittent Fasting / Time Restricted Feeding My Experience 3 Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I...
by Daniel | Nov 23, 2019 | Nutrition
Intermittent Fasting and Time Restricted Feeding BASICS 3 This is the first of series of articles on intermittent fasting and time restricted feeding. In this article I cover what IF and TRF is and how it works based on the evidence we have to date. In the...
by Daniel | Oct 6, 2016 | Nutrition, OCR
So, What Should I Eat? Entry Guide to Nutrition Nutrition is a big topic nowadays. Big, unfortunately doesn’t make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was –...
by Daniel | Jul 14, 2016 | OCR
Fasted Training My Observation and Personal Experience Categories Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes Uncategorised Subscribe to Podcaston Androidvia RSS Although this page is focusing on mental side of the things, my biggest strength is to see...
