Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Intermittent Fasting / Time Restricted Feeding My Experience 3 Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I...
Intermittent Fasting and Time Restricted Feeding overview 3 This is the first of series of articles on intermittent fasting and time restricted feeding. In this article I cover what IF and TRF is and how it works based on the evidence we have to date. In...
So, What Should I Eat? Entry Guide to Nutrition Nutrition is a big topic nowadays. Big, unfortunately doesn’t make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was –...
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