How I Eat and Exercise During a Busy Day

How I Eat and Exercise During a Busy Day

How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
Fit Athlete: Best Practices to Getting Fit

Fit Athlete: Best Practices to Getting Fit

Fit Athlete: Best Pracitces of Being Fit 3 Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly...
Fasted Training – My Observation and Personal Experience

Fasted Training – My Observation and Personal Experience

Fasted Training My Observation and Personal Experience Categories Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes Uncategorised Subscribe to Podcaston Androidvia RSS Although this page is focusing on mental side of the things, my biggest strength is to see...

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