Damian, a runner, father and entrepreneur Many recreational runners want to improve their times, run faster and further. Damián: “My original motivation, to run longer or to improve my time, seems not to be why I do it. My nature is numbers, numbers, numbers,...
Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
Renáta, 42, mother of three lost weight by eating in moderation Case Study 3 You can also listen to this article below: “I can lose weight, but I can’t keep it off.” Renata, 42 y.o. mother of three, told me during our first call. “I lost...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy with Alexandra Munns Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alexandra Munns PT Alex, one of my former clients, shares with...
Clear head, and not stress and being overmotivated, is the foundation. 3 A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Often, we can see that people go on extreme diets and are excited when they achieve...
