Do ice baths help with weight loss? Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Should you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy?...
Fruit: Can it cause weight gain, diabetes, or fatty liver? Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may...
Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...
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