Can’t stop eating after training?

od | júl 27, 2021 | Nutrition

Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
How to increase protein intake on a plant-based diet

How to increase protein intake on a plant-based diet

od | feb 4, 2021 | Nutrition

How to increase protein intake on a plant-based diet 3 One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you...
Can too much cardio cause weight gain?

Can too much cardio cause weight gain?

od | aug 24, 2020 | Nutrition

Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Plant-Based Q&A with Precision Nutrition Experts

Plant-Based Q&A with Precision Nutrition Experts

od | jún 25, 2020 | Nutrition

Plant-Based Q&A Answered by Precision Nutrition Experts 3 A few days ago, there was a live webinar in our Precision Nutrition private group, where Ryan Andrews and Brian St. Pierre answered questions from coaches about plant-based diets. I took notes and here are...