Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer.   Plateau is...
Dominate the Day and Obstacle Races with Yancy Culp

Dominate the Day and Obstacle Races with Yancy Culp

Dominate the Day and Obstacle Races with Yancy Culp StitcheriTunes 3 Yancy Culp Spartan SGX Coach / Certified Personal & Group Trainer for 20 years / Power Systems Master Coach/ HumanN Active Lifestyle Coach / Alpha Warrior Military Coach As the owner of...
Airek Dilley – From Addiction To The Peak Fitness

Airek Dilley – From Addiction To The Peak Fitness

Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be “When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting...
Building a Strong Foundation

Building a Strong Foundation

Building a Strong Foundation Why and how to build a strong base for your success in life and business Building a strong foundation is one of the most overlooked things, especially when it comes to life. In business, we create business plans, marketing plans, we...