Heat Stress

Training Adjustment Based on Weather

Conditions Analysis Results

Combined Index (Fusion °F): –
Heart Rate Drift (Cardiac Drift): –
ADJUSTED PACE
– min/km
HEART RATE STRATEGY
–

How to find the dew point?

In the weather app (e.g., MSN Weather), click on the Humidity tab. In the graph below, by hovering over or clicking on a specific hour, you will see the exact Dew point expressed in degrees.
(Click on the image to enlarge it)

Ako nájsť rosný bod v MSN Weather

This calculation combines laboratory research on cardiovascular drift with an empirical mathematical model by American coach Tom ‘Tinman’ Schwartz, PhD.

Coyle, E. F., & González-Alonso, J. (2001). Cardiovascular drift during prolonged exercise: new perspectives. (In: Exercise and Sport Sciences Reviews).

Galloway, S. D., & Maughan, R. J. (1997). Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man. (In: Medicine and Science in Sports and Exercise).