Determine Your Ideal Caloric Intake
Typical calorie calculators that you can find online can estimate your energy needs by 250-1000kcal! This can make a difference between losing weight and gaining weight.
During this 7-day mini-course, you will learn a proven way how to determine your daily caloric needs and how to set up your macros to lose weight, gain muscle, or improve sports performance.
Find Your Ideal Caloric Intake
A proven step-by-step method to determine how much you need to eat without guessing.
Set Your Macros
A proven step-by-step method to personalize your caloric intake for weight loss, muscle gain, and performance goals.
How to Adjust Your Macros and Calories
Learn how to adjust your macros and calories. This is the exact same method I use when working with my clients.