Eating for Performance – Portion Control Guide

Nutrition guide for athletes that will simplify making the right nutrition choices for your training sessions.


I know simplicity is the key and that is why this method works for busy athletes.

Performance optimized

Simple method to make sure you are fueling enough to recover from your training and workouts and have energy during the day.


Approach based on real life experience working with different athletes.

Lean, powerful, healthy with nutrition approach that works for you

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Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

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